Tips To Lose Weight ? ArticleCatalogue.com

You can successfully lose a few pounds on two conditions: change your eating habits and increase physical activity. If you do not practice any physical activity now, it?s not mandatory to participate in sport, but a daily walk or a swim every week can already do a lot.

Warning! If you need to lose five pounds or more, go see a doctor or a dietician because you need regular monitoring.

Some principles.

To lose weight you have to rely on some solid principles:

Take the time, at least one month to lose 2-3 pounds.
Prevent cravings and fatigue.
Although the rules set to take place at the start.
Avoid vitamin and minerals.
Do not use medication or special food plan.
Keep up to enjoy eating.
To set rules and stick

To change your diet, reduce calorie intake moderate, ie first the fat and sugars. It is imperative to adhere to good feeding practices by adding a few simple rules.

Do not skip meals, especially breakfast, which must remain ample. Make a light meal in the evening.
Do not eat between meals. If you are hungry between meals, drink a full glass of water, coffee or tea without sugar. Drink before the meal and also in the middle of the meal.
Continue to eat starchy foods at each meal: pasta, rice, potatoes or bread. They provide a sense of fullness and bring the energy you need, as well as fiber. However all that accompanies them is limited to: fat sauces, butter, cheese, cream, etc.. Therefore eat these starchy alone or with a dressing without sugar or fat-free.
Remove sugary soft drinks.
Remove alcohol and beer. You can continue to drink wine, preferably red, limiting yourself to one drink per day.
Avoid eating away from home because it is more difficult to control your diet. The restaurant is sometimes possible, with friends is more difficult ? If you make a good meal with others, we must then try to reduce the quantities and especially do not serve you up a dish.
Select lean meat and prefer poultry without skin, fish and crustaceans.
Beware of hidden fats: avoid all meats in sauce, sausage fat, gratins rich milk, butter or cream, cheese and eggs, fried foods, cakes and pastries, sweets and chocolate, ice cream, cakes aperitifs.
Eat vegetables at will and in all forms: raw, cooked, in soups.
Eat two fruits a day, but no more.

You might also be interested in self hypnosis to lose weight.

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