Earnings schedule for week of 4/2/2012

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What other antivirus programs can save your computer system?

Every computer which is connected to the internet is vulnerable to a lot of viruses, fraud and infiltration. This has pushed computer and online users to engage themselves in the software protection industry and with the development of trusted antivirus distributors, you now have access to legal, professional-quality antivirus software and other protective software, without any cost.

But, apart from downloading and installing a free antivirus downloads, you should also be reminded of simple precautions and actions that can enhance your computer system?s security.

1 - Software should be up-to-date

These days, almost every computer being sold is already equipped with a moderate level of protection, but, virus capabilities are also adjusting and adapting to the changing technology.

Therefore, it is imperative to keep your system up-to-date or else it will be useless. You should seek instructions on how to update Windows or set your system to automatically update. The same goes for the antivirus software. It should also be always be updated along with a full weekly scan of the system.

2 - Having identity online

Passwords are now not only used in social networking sites but are also used for online banking and other financial transactions. Therefore, it is mandatory to have complex passwords. Remember that it is not advisable to use the same password for different log-in sites no matter how complex or difficult it is. Also, frequently changing your password is necessary to prevent hackers from being able to access your profiles and accounts.

3 - Switch off your computer when not in use

Switching your computer off is not just a way to save energy but it also prevents others from using your computer without permission. However, if switching off the system is not possible, then it is necessary to disconnect or disable any possible connection that may allow your computer to connect to the internet.

4 - Do not click on unknown email attachments.

Email is one major source of web crimes. Take care when checking your email. Do not open any unknown email attachments as they can contain viruses. You should also remember to never click on random links. Although, the anti virus software will scan the incoming and outgoing mails, you should also deter yourself from clicking unknown links and attachments in mails as you never know when new versions of viruses have been made.

5 - Only use trusted websites for downloading software

You should not trust the third party for downloading the software. You should look for the company?s website and download it from there.

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Networked Politics ? Blog Archive ? How to improve self esteem

What do we indicate by self worth? In easy phrases, it signifies the way in which youre feeling about on your own or fairly youre feeling which you have got a really lousy self image. Like as an example, when at work, should you feel youve reached achievement since you received an advertising as part of your current occupation, it usually means your self esteem is significant. Its great to own a significant self esteem about your self. A number of the other doubts about self esteem are-

? Are you presently happy with your recent position?
? Do your colleagues respect what you do?
? Would you usually review on your own with the other colleagues?
? How would you come to feel about your social standing?

It doesnt mean a son of a billionaire has received large self worth largely due to the fact he knows he is a billionaire himself. He understands that although he runs a marathon in five hrs does not issue considerably regardless that the actual time needed to finish the marathon is four hours.

Alright, now that you received to be aware of the fundamental plan regarding what it signifies when we say self worth, permit us uncover out ways to make improvements to self esteem.

1- Training - Physical exercise is considered as one of the greatest possibilities to further improve your self esteem. Yes, whenever you training you may definitely shed pounds and at the same time youll truly feel pleased about you as it will reduce your stress. It is very good to training with mates as this can be the ideal time it is possible to share your feelings and discuss ways to further improve each and every many others self worth.

2- Constructive imagining - This is certainly crucial. Take out many of the unfavorable issues whatever you think about by yourself. Accelerate your energy considering ?Yes, Im the right particular person for this job? or ?Yes, I can do it?. Carry in that mind-set in oneself. Be able to write down all the superior issues about you that cause you to happy or yourself. Every time youre feeling very low, just endure the e book where you have composed about oneself. This will likely automatically supercharge your self esteem.

3- Be self-confident - This is among the finest strategies to boost your self esteem. When you are speaking with your juniors or seniors inside your office, stick to what you say. But bear in mind, you will need to make certain that everything you have discussed is absolutely fantastic. When it happens, you will notice that you simply get your due respect from everyone primarily because they understand that you are going to only speak out what you consider is usually attained or attained.

4- Just take worries - This can be a different crucial component to consider. At perform or perhaps during studies, consider up issues. Would not have a feeling that you just wont be ready to get it done. Go ahead and try your finest to receive it finished. Good results emanates from failure. Even Thomas Edison wouldve under no circumstances invented an electric bulb during the celebration he had missing hope immediately after repeated tries. He just went ahead and took up the challenge. As a result, experience the challenge in life. Youll be amazed together with your performance as soon as youve got efficiently finished your task.

Over brought up are several of the critical points of tips on how to impro

a href=?http://www.how-to-improve-self-esteem-now.com/?how to improve self esteem/a

This entry was posted on Saturday, March 31st, 2012 at 2:43 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Good Personal Finance Habits

You know you rock at managing your money. LearnVest tells you what you're doing right.

We know, we know ? at LearnVest, we tell you a lot of things you should do, like:

• Save for retirement
• Pay off any debt you have
• Reevaluate your budget (because you already have a budget, right?)
• Stress out about all the aforementioned to-dos

We tell you because they?re all good for you, financially speaking (well, all but that last one).

But sometimes, with all the worrying we do, it?s easy to forget to take a time-out and give ourselves a pat on the back. And we bet there are already a lot of things you?re doing exactly right with your money.

Read on to find out how many of these 10 excellent financial habits you?ve already adopted, then sit back, and feel superproud of yourself.

You Always Shop on Sale

According to industry research, 62 percent of US consumers say they rarely pay full price for clothing. So it sounds like you already know the art of scoring the best deal possible. (Just don?t let yourself get suckered in by the secret ways stores seduce us into buying.) Keep up the good work!

Read on for more.

You?re Creative About Cutting Your Costs

And we know this one is true! Time after time, LearnVest members have told us stories about their innovative ways to save, from clipping coupons to DIYing just about everything. You understand the value of a dollar . . . and get that even nickels can add up. For a creative way to save your spare change, check out our $5 jar idea. And for crafty do-it-yourself tips for everything from homemade sorbet to hand-mixed hair conditioner, check this out.

You?re Resilient

In one study, people were grouped into ?resilient? and ?overwhelmed? personalities: when faced with adversity, the overwhelmed group felt like the situation ganged up on them, and there was nothing to be done. When faced with similar circumstances, the resilient group?s instinct was to pick back up and start over. Upon examining these traits from an emotional perspective, researchers found that those who were resilient had higher levels of wealth.

You Give a Damn

In the same study of personality traits and wealth, people who are too distracted to even deal with their finances were statistically shown to do a worse job of managing their money (which is pretty intuitive). For that reason, the fact that you?re on LearnVest and reading this story means that you care about your financial future, and that simple caring puts you ahead of the curve.

You Have a Budget

Whether or not you occasionally give in to impulse buying, you?re ahead of the game by simply having a budget. Knowing how much you have to spend each month, and how much your basic expenses cost, is the single best way to not go overboard. Your budget could take the form of a basic ledger . . . or a custom breakdown courtesy of the LearnVest My Money Center, which pulls in data from all of your accounts to show your spending, saving, and investments in one place.

You Don?t Hide From the Future

Since the recession, 80 percent of people are showing more caution with their finances than they used to, including saving more and investing for retirement. That's good news, because studies have shown that people who have backup plans ? which can be as simple as building up your fund ? tend to have a higher degree of wealth in general.

You Go to the Gym

In one study, women who were fit (OK, let?s say it: thin) made as much as $16,000 more per year than the norm. But before you go on a flash diet, know that you don?t need to be supermodel skinny to reap these financial rewards! Simply working out may do the trick: runners and serious athletes are better money managers because they cultivate mental traits that help them maintain focus. For some tips on cultivating those mental traits without being a total gym rat, check this out.

You?re Confident in Yourself

Those who aren't swayed by the crowd are better at taking control of their finances. That's because friends and family can often steer you astray. In fact, they can affect everything from whether you buy that sweater you don't really need (meet the Enabler ? and seven other types of friends who are bad for your finances) to whether you make a bad investment. See how the concept of "social proof" can actively hurt your portfolio.

You Save Your Change

You understand that little things add up over time, and every day you make money decisions that will help you in the long run. For example, instead of letting your change pile up, you're actually putting it somewhere you won?t lose it ? and that adds up. Collecting just 25 cents a day would add up to nearly $100 after a year!

You Pay Your Bills on Time

One of the most basic ? and most powerful ? ways to stay on top of your spending is to simply pay all your bills on time (and in full, whenever possible). Avoiding just a few bills now and again will cost you in interest payments. And that doesn?t even mention the hit your credit score will take for missing payments. For a sense of just how important your credit score is, and how much money you can save by having a good one, play with our interactive tool. For ways to raise your credit score right now, read this.

Source: http://www.savvysugar.com/Good-Personal-Finance-Habits-22442921

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Singing Maid Touch | What Should I Expect From Home Improvements

Article by Matthew Kerridge

Home improvements are done for many different reasons and when doing them yourself they can take a lot of time. Most home improvement projects are worth the time and energy that go in to them and you will be happy with the outcome once it?s done. Home improvements simply mean that you are changing and altering your home.

Home improvements can be done to the inside or outside of the home. Some home improvements are done to enhance the beauty of your home but there are also home improvement projects for repairing damages. Some people even do home improvements to add space or make the home safer.

To enhance the value and beauty of your home you can do interior design home improvements. This is basically wallpapering or painting the ceiling and walls, or adding windows and doors, or adding new floors. These are great ways for enhancing your homes beauty. Some home improvements are as small as simply changing out a light bulb, but they can be as big as rebuilding an entire home after a large disaster.

Home improvement prices can change drastically. A common home improvement that is done is changing the kitchen or bathrooms of a home. Some homes may not have the cabinet space they need therefore extra cabinets need to be added. Some improvements involved upgrading to elegant fixtures in the bathrooms or kitchen. You can find gorgeous fixtures very affordable.

When repairing damages by doing home improvements these can range from fixing plumbing problems, or replacing the roof, to fixing and upgrading electrical outlets and fixtures. These are unfortunately not the only repairs people have to make. Home often need repairs pretty often. Repairs are often needing to be done.

More and more often people are upgrading the safety of their homes by adding security systems. This is also a type of home improvement. Security systems and cameras are a great home improvement because it not only keeps your home safe but your family as well.

Adding extra rooms and closets is another home improvement that is quite popular. People add room for different reasons some of which are for more bedrooms, an office, or to add another bathroom. These improvements will also raise your homes value. These are very expensive and time consuming improvements but are generally worth it. Whatever home improvement you do, you will be happy with these improvements in the end.

Source: http://www.voicedtouch.com/2012/03/30/what-should-i-expect-from-home-improvements/

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Apple, Foxconn set new standard for Chinese workers

SAN FRANCISCO (Reuters) - Apple Inc and its main contract manufacturing Foxconn agreed to tackle violations of conditions among the 1.2 million workers assembling iPhones and iPads in a landmark decision that could change the way Western companies do business in China.

Taiwan's Foxconn Technology Group, whose subsidiary Hon Hai Precision Industry assembles Apple devices in factories in China, will hire tens of thousands of new workers, eliminate illegal overtime, improve safety protocols and upgrade workers' housing and other amenities.

It is a response to one of the largest investigations ever conducted of a U.S. company's operations outside of America. Apple had agreed to the probe by the independent Fair Labor Association (FLA) to stem a crescendo of criticism that its products were built on the backs of mistreated Chinese workers.

The association, in disclosing its findings from a survey of three Foxconn plants and over 35,000 workers, said it had unearthed multiple violations of labor law, including extreme hours and unpaid overtime.

FLA President Auret van Heerden expects the agreement between Apple, the world's most valuable listed company, and Foxconn, which supplies 50 percent of the world's consumer electronics, to have far reaching affects.

"Apple and Foxconn are obviously the two biggest players in this sector," he said in an interview. "Since they're teaming up to drive this change, I really do think they set the bar for the rest of the sector."

That could affect brand names that have contracts with the Taiwanese company, including Dell Inc, Hewlett-Packard, Amazon.com Inc, Motorola Mobility Holdings, Nokia Oyj and Sony Corp.

The agreement is a sign of the increasing power of Chinese workers to command higher wages given increasing prices in China, and an ageing workforce that has led to labor shortages.

"Foxconn is proposing this better deal," said van Heerden. "Their competitors will be obliged to offer a similar package just in order to get enough workers."

Working conditions at many Chinese factories supplying Western brands are considerably inferior to those at Foxconn, experts say.

Still, labor costs are a fraction of the total cost of most high-tech devices, so consumers might not see higher prices.

"If Foxconn's labor cost goes up ... that will be an industry-wide phenomenon and then we have to decide how much do we pass on to our customers versus how much cost do we absorb," HP Chief Executive Meg Whitman told Reuters in February.

Under the agreement, Foxconn said it will reduce working hours to 49 per week, including overtime, while keeping total compensation for workers at its current level. The FLA audit found workers in the three factories put in more than 60 hours per week on average during peak production periods.

To keep up with demand, Foxconn will hire tens of thousands of additional workers and build more housing and canteens.

Apple CEO Tim Cook, who took over from the late co-founder Steve Jobs last year, has shown a willingness to tackle the criticism head-on.

"We fully support their recommendations," an Apple spokesman said. "We share the FLA's goal of improving lives and raising the bar for manufacturing companies everywhere."

But New York-based labor advocacy group China Labor Watch said the report failed to address the workers' primary concerns.

"Until Apple shares a larger proportion of its profits with its supplier factories, workers will receive the same pittance for a salary while working around the clock," Li Qiang, the director of China Labor Watch, said in an emailed statement.

The agreement has not gone down well with some Foxconn workers, either.

Chen Yamei, 25, who has worked at a Foxconn factory at Longhua in southern Guangdong province for four years, complained that her salary will drop to just over 2,000 yuan a month ($317) from over 4,000 yuan.

"We are here to work and not to play," she said. "Our income is very important." Another worker was less concerned.

"Working here is just so-so. Working conditions and the pay are all right," said Li Wei, a 20-year-old who has worked at the Foxconn factory for about a year.

"However there are around 100,000 people in there, so sometimes the feeling can be oppressive," Li said, who works eight hours, or a maximum 10 hours, a day.

FIRST PHASE

Hon Hai shares fell on Friday around 1.3 percent, underperforming a rising market. Apple shares, which hit a record high on Wednesday, dropped 1.3 percent on Thursday.

The report marks the first phase of a probe into Apple's contract manufacturers across the world's most populous nation.

Foreign firms have long grappled with working conditions in China, dubbed the world's factory because of its low wages and efficient coastal transport and shipping infrastructure.

Global protests against Apple swelled after reports spread in 2010 of a string or suicides at Foxconn's plants in southern China, blamed on inhumane working conditions and the alienation that migrant laborers, often from impoverished provinces, face in a bustling metropolis like Shenzhen, where two of the three factories the FLA inspected are located.

In months past, protesters have shown up at Apple events - the rollout of the new iPad, the iPhone 4GS and its annual shareholders' meeting - holding up placards urging the $500 billion corporation to make "ethical" devices.

Some have also criticized the FLA for its close alignment with corporations.

The actor Mike Daisey also did much to raise awareness of the issue through his one man show in the United States, "The Agony and the Ecstasy of Steve Jobs". His credibility was damaged though when it emerged parts of his monologue were fabricated.

NEW DORMS

The FLA in its report sought measures that will reduce working hours while ensuring that migrant laborers - often willing to pile up the overtime to make ends meet back home - do not forego much-needed income.

Foxconn committed to building new housing to ease situations where multiple workers were squeezed into rooms that seemed inhumane by Western standards. It agreed to improve accident reporting and help workers enroll for social welfare and increase their participation in committees and other union structures.

The FLA will conduct onsite verification visits to make sure the agreement is implemented, van Heerden said.

Apple is not the first U.S. consumer brand to respond to criticism of working conditions at factories abroad making its products.

Nike Inc implemented wide-ranging changes to improve safety and working conditions after it was rocked by reports in the 1990s that its contractors in China and elsewhere forced employees to work in slave-like conditions for a pittance.

Yet even Nike stopped short of Apple's and Foxconn's hiring and income-boosting spree. Last month, Foxconn said it was raising salaries by 16 to 25 percent, and was advertising a basic monthly wage, not including overtime, of 1,800 yuan ($290) in the southern city of Shenzhen, Guangdong province - where the monthly minimum wage is 1,500 yuan.

Future forays by the FLA over coming months will encompass Apple contractors Quanta Computer Inc, Pegatron Corp, Wintek Corp and other suppliers, all notoriously tight-lipped about their operations.

(Additional reporting by Sui-Lee Wee in Beijing, Tan Ee-lyn in Hong Kong Editing by Gary Hill, Tim Dobbyn and Mark Bendeich)

Source: http://news.yahoo.com/apple-foxconn-revamp-china-conditions-011913844.html

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Casino Gambling Vote Imminent - Salem, NH Patch

The time has finally come for the N.H. House of Representatives to lay their cards on the table on the issue of casino gambling in the state.

The House will go into session this morning and by the end of business Thursday they must pass House Bill 593 for it to be considered by the state Senate.?

The bill has major implications for Salem as its passage would pave the way for casino gambling at Rockingham Park.

However, Gov. John Lynch has promised a veto of any expanded gambling legislation and it's unclear if the House will get the necessary two-thirds majority to override his veto.

The current bill, which includes licenses for four casinos of varying sizes, was passed out of the Ways and Means Committee by a 14-7 vote.

Rep. Gary Azarian (R-Salem) recently wrote for the majority that residents spend around $80 million annually out of state on gambling and that number could grow to $120 million without action.

"Expanded gaming will keep those dollars here and expand our economy by attracting residents from our neighboring states," Azarian wrote.

The minority opinion was provided by Rep. David W. Hess (R-Hooksett), who questioned if casinos are really what the residents of the Granite State want.

"This bill will almost certainly put a casino within 50 miles of every man, woman and child in?New Hampshire," Hess wrote. "Is that what you want for our state?"

Earlier this week, bill proponents touted the economic impacts, saying it will reduce business taxes while creating jobs.?

?This is the most significant jobs and tax cut bill our Legislature has seen in years,? said?House Ways & Means Chairman Stephen Stepanek.

?Casinos are economic and social black holes," said Granite State Coalition Against Expanded Gambling President Jim Rubens in response. "You don?t solve the problem by making it four times worse by allowing four casinos within easy drive time of almost every town in our state."

Yesterday the N.H. Police Association announced their support of the bill.

Stay tuned to Salem Patch for coverage of the debate over expanded gambling.

Source: http://salem-nh.patch.com/articles/casino-gambling-vote-imminent

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Networked Politics ? Blog Archive ? Bodily physical fitness and ...

Conditioning and Workout Forestall disease. Thats a proven truth, and yet a lot more Us residents than ever so are suffering from weight problems and kind two diabetes are regarded an epidemic inside the United Sates of The usa. For anyone who is hefty, and specifically in case you are obese, or if you have been diagnosed with diabetes, then consider heed for your medical doctor and start out a regular Fitness and Physical exercise program. You can be pleased you probably did.

One with the benefits of Bodily conditioning and Exercise, as any doctor will let you know, it that Physical fitness and Exercise help moderate blood sugar. A diabetic who takes medicine daily may well locate that much less medicine is required using a standard Conditioning and Workout strategy. Quite a few diabetics who stay with Physical fitness and Work out software program on line discover that they are able to stop the medication and get their diabetes under average in an entirely instinctive method.

Triglycerides will also be also high for most Us residents. High triglycerides are connected to coronary heart illness, which includes coronary heart assaults and strokes. An excellent instinctive manner to cut again your degree of triglycerides is usually to just begin and adhere using a Health and fitness and Operate out program, whilst eating an acceptable diet. Triglycerides at also substantial a level will also be connected to high blood sugar, and it really is most common for diabetics to possess large triglyceride levels. Thus, in this situation Health and fitness and Workout can take charge of two likely wellness dangers at the equal time.

Lots of people have marveled at the method becoming more than excess weight has become an American method of living, and wondered what stimulated it. A lot of steer to sedentary lifestyles, undertaking perform in front of computers, and watching too much tv. Also, Several People in america consume diet plans higher in fat and carbohydrates. No matter what the foundation will cause Bodily physical fitness and Exercise could be a main part of the cure for this difficulty. Engaging in physical carry out, raising the heart speed, and just receiving active can help a person unfastened weight, reasonable triglyceride levels and better diabetes and should really not be dismissed. Mother and father need to limit time invested by youngsters with movie video games or viewing television and promote them to interact in Bodily conditioning and Exercise the way in which children in previous generations have, using on video games like baseball, basketball and skip rope young children who learn the advantages of Physical fitness and Function out at an early age will grow into grownups, who relish Health and fitness and Physical exercise, lead healthier lifestyles and tend to live lengthier, healthier and evidently much more euphoric lifetimes.

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This entry was posted on Wednesday, March 28th, 2012 at 10:21 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://www.networked-politics.info/?p=168367

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Delhi immolation protester haunted by Tibet 'torture'

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Source: http://news.yahoo.com/tibetan-protester-sets-himself-ablaze-delhi-101523449.html

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Best Hybrid car SUV

There are several automotive brands that contain already possessed hybrid automobiles out on the market for a long time and there are others which might be slowly joining the cross market after looking at the popularity of your hybrid designs among the competitors.

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Very best Hybrid Vehicle (3)
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Sport Energy Vehicles include changed tremendously over the past year or two, going from gas-guzzlers that people were required to fill up constantly to becoming the best hybrid car SUV through providing lower fuel usage and cost as well as much better performance. The top hybrid Car combines the best of both worlds, practically and ability of a large Car to be able to tow or have large goods with the ability to lessen the intake and overall cost of fuel. Combining the actual hybrid know-how with the already advanced velocity systems around cars as well as SUVs allows the mixture technology to function at cheaper speeds subsequently have the propane usage do its stuff at a faster. This is the very best hybrid Truck technology and we will continue to observe improvements using the hybrid technological innovation to allow for both equally higher dragging power and minimize gas costs and pollutants.

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Source: http://officerelocationmagazine.com/best-hybrid-car-suv-2/

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Video: Bank on Pain for BofA?

David George, senior research analyst at Robert W. Baird, explains why he's downgrading Bank of America to "neutral."

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Source: http://video.msnbc.msn.com/cnbc/46869685/

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NATO protestors say permit denial tied to lack of security ...

March 26, 2012

(AP) ? The tug of war between activists planning to rally during the NATO Summit in Chicago and a new mayor determined to keep order in a city with a checkered past of protests has come down to a parade route.

After long insisting there would be enough police to keep order during the gathering of U.S. and European leaders in May, city officials now say there won't be enough officers to watch a large march along the requested route. The claim has raised eyebrows because officials, all the way up to President Barack Obama, expressed confidence in Chicago's ability to handle the summit ? and the thousands of expected protesters.

(Related story: "NATO protesters appeal to Chicago officials over parade route")

It is the latest chapter in a dispute between Mayor Rahm Emanuel, who was granted extraordinary powers to maintain order during the two-day event, and activists intent on portraying him as an enemy of free speech as they harken back to the city's less than flattering history of quashing protests.

On Tuesday, a group of activists will appeal a city transportation department ruling that turned down their request to hold the march May 20. Organizers are promising to file a lawsuit if the city rules against them.

Activists were originally granted a permit to hold a parade that Saturday, May 19, to coincide with the G-8 Summit, a meeting of world leaders that is smaller but routinely attracts huge protests.

But when the White House moved that event from Chicago to Camp David, the president's well-guarded retreat near Washington, activists asked to move the march back a day to coincide with the NATO Summit. They wanted the same route running past Daley Plaza, a central gathering spot in the heart of the city's government and business district.

The request was denied by the Chicago Transportation Department's leader.

"The commissioner finds that there are not available at the time of the parade a sufficient number of on-duty police officers, or other city employees authorized to regulate traffic, to police and protect lawful participants in the parade and non-participants," Mike Simon, assistant commissioner of the department, wrote to activist organizer Andy Thayer of the Coalition Against the NATO/G8 War & Poverty Agenda.

City officials said the NATO Summit would be far larger than the G-8 Summit, since more than 50 heads of state and as many as 5,000 NATO delegates are scheduled to attend. City law department spokesman Roderick Drew said traffic issues would be far greater that Sunday, May 20, since dozens of heads of state and their security teams would be using downtown streets.

"Saturday, eight heads of state would have been fine; Sunday with 50 plus is not," he said.

Emanuel supported the decision, saying the route would need to be changed if protesters wanted to march that Sunday.

Activists scoffed at the claims, questioning how the city would have enough officers to handle a march Saturday but not Sunday ? especially since the original parade permit was granted when the city was still scheduled to host back-to-back international summits.

"It defies logic," Thayer said. "Ultimately the city is ... pursuing a political agenda of denying meaningful First Amendment expression of anti-war views."

He said the city's suggested alternative route isn't a solution, largely because it keeps the protesters several blocks away from Daley Plaza. Thayer believes the permit denial was designed to keep the numbers of marchers down. The suggested route is also longer, cutting into time protesters will be allowed to rally outside the convention center where the summit is being held.

He and others also note the city's history dealing with protests, dating back to 1968 when police famously struck protesters with billy clubs during the Democratic National Convention. The city paid more than $6 million this year to settle a lawsuit stemming from the mass arrests made during a protest of the Iraq War in 2003.

The current fights adds up, Thayer contends, to Emanuel's effort to muzzle dissent that started when the mayor proposed increasing the maximum fine for resisting arrest from $200 to $1,000. Ultimately, Emanuel backed down from that plan after City Council members voiced concerns about clamping down on free speech.

Emanuel, Obama's former chief of staff who became Chicago's mayor this year, has repeatedly said he sees no conflict between people's right to express themselves and his responsibility to enforce the law. He has also made clear to Chicagoans and to the White House that his city could handle security for two summits.

Chicago Police Superintendent Garry McCarthy agreed. A City Council ordinance pushed through by Emanuel gave McCarthy authority to deputize out-of-state police, but McCarthy said he likely won't have to bring in other officers for the event.

Last week, Emanuel steered clear of suggestions that there weren't enough police to allow the protesters to march the day they're now requesting. Instead, he repeated a familiar refrain that the police department has transferred hundreds of officers from clerical jobs to street duty during his time as mayor.

But the manpower issue is contentious. Many officers are complaining that if McCarthy slashes his budget by $190 million, as he said the mayor has asked him to do, it would mean layoffs in a department already struggling to keep the city safe. That helps explain why the transportation official's letter to Thayer attracted the police officers' union.

"Clearly, the transportation department understands that there is not enough manpower," said Mike Shields, the union president. "At least one hand of the government understands that, while the other hand ? the police department ? is in complete denial about our manpower shortage."

? ?

(Note: Your first name and last initial will appear with your remarks.)

Source: http://www.chicagobusiness.com/article/20120326/NEWS02/120329818/nato-protestors-say-permit-denial-tied-to-lack-of-security

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Rep. Paul Ryan Won't Close the Door to VP Bid

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Source: http://news.yahoo.com/rep-paul-ryan-wont-close-door-vp-bid-100347781.html

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US to pursue 'non-lethal' aid for Syrian rebels

U.S. President Barack Obama, right, stands with Prime Minister of Turkey Recep Tayyip Erdogan during their bilateral meeting in Seoul, South Korea, Sunday, March, 25, 2012. (AP Photo/Pablo Martinez Monsivais)

U.S. President Barack Obama, right, stands with Prime Minister of Turkey Recep Tayyip Erdogan during their bilateral meeting in Seoul, South Korea, Sunday, March, 25, 2012. (AP Photo/Pablo Martinez Monsivais)

U.S. President Barack Obama with Prime Minister of Turkey Recep Tayyip Erdogan during their bilateral meeting in Seoul, South Korea, Sunday, March, 25, 2012. (AP Photo/Pablo Martinez Monsivais)

SEOUL, South Korea (AP) ? Seeking to stem the violence in Syria, the U.S. and other key allies are considering providing Syrian rebels with communications help, medical aid and other "non-lethal" assistance.

President Barack Obama discussed the potential aid options Sunday in a lengthy private meeting with Turkish Prime Minister Recep Tayyip Erdogan. Both leaders are in Seoul, South Korea for a nuclear security summit.

Turkey has been a key U.S. partner in international efforts to quell violence in neighboring Syria and push President Bashar Assad to leave power. The United Nations estimates 8,000 people ? many civilian protesters ? have been killed in year-long clashes between forces loyal to Assad and opposition fighters.

Ben Rhodes, the White House deputy national security adviser for strategic communication, said Sunday that communications assistance could be critical to the opposition's efforts.

"It's important to the opposition as they're formulating their vision of an inclusive and democratic Syria to have the ability to communicate," Rhodes told reporters traveling with Obama.

The U.S. has been loath to intervene militarily in Syria or provide the rebels with weapons, saying that would only serve to further militarize an already violent situation. The Obama administration and its allies have been seeking ways to provide humanitarian assistance in Syria.

Rhodes said the prospect of providing the rebels with non-lethal assistance would be a central focus of the April 1 meeting of the diplomatic group "Friends of Syria." Turkey is hosting the upcoming meeting and the U.S. will be represented by Secretary of State Hillary Clinton.

The U.N. refugee agency estimates 230,000 Syrians have fled their homes since the uprising against Assad's regime began last year. About 16,000 refugees live in refugee camps in Turkey.

"'We cannot remain a spectator to these developments," Erdogan said following his meeting with Obama.

The U.S., Europe and many Arab states have called on Assad to stand down, but Russia and China have protected Syria from condemnation by the U.N. Security Council.

Earlier this week, the council passed a nonbinding statement calling for a cease-fire to allow for dialogue between all sides on a political solution and the delivery of aid to suffering civilians.

While Obama has repeatedly said that the demise of Assad's regime is inevitable, there are few signs that he plans to step down any time soon.

The U.S. and European allies have sought to ratchet up economic pressure on Assad's regime with a series of sanctions, including fresh European Union penalties on Assad's British-born wife.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-03-25-US-Syria/id-76494fadfd974ef6965d5283692cff61

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How Homegrown Charcoal May Get Your Garden Through A Drought

Enlarge iStockphoto.com

Scientists say biochar can help dry, sandy soils, like the one pictured here, retain water and nutrients.

iStockphoto.com

Scientists say biochar can help dry, sandy soils, like the one pictured here, retain water and nutrients.

You've probably heard of compost ? that thick chocolate-colored stuff that's an organic gardener's best friend and supplies plants with all kinds of succulent nutrients.

But what about biochar? It's another ancient farming material made from slow-burned wood (also known as charcoal) that holds nutrients and water into soil without them draining away. And lately it has enjoyed a certain revival because it can also pull and store the carbon in greenhouse gases from the air. Everyone from California grape growers to home gardeners on YouTube is trying it out.

Biogeochemist Caroline Masiello is pretty excited about biochar, especially what it means in an era when water resources are swiftly diminishing. "There's no question that there's been an explosion of interest in this," says Masiello. "And it's becoming clear that the water cycle benefits of biochar are at least as important, especially in drought-prone regions."

?

But there's a catch. As Masiello and her colleagues at Rice University write in the latest issue of the Journal of Biomass and Bioenergy, the temperature that you bake the wood chips or other plant matter that go into the biochar matters. They found that biochar baked at above 842 degrees Fahreheit (450 degrees Celsius) helped soil hold water and carbon better than biochar cooked at lower temperatures.

Scientists believe that biochar was first used by farmers in the Amazon Basin of South America to make terra preta, or fertile black earth, some 2,500 years ago. They buried wood in closed pits and let it smolder there for days. Nowadays, a lot of industrial-scale biochar is made in kilns.

Like compost, biochar takes some time and energy to make, but it can be a DIY project at home. The trick is to make sure no oxygen gets in while the wood is baking. Many people, like this small farmer John Rogers, build small kilns out of steel drums they seal off.

But Masiello says if you want to be sure get it right, you'll definitely need a thermometer.

In her humid hometown of Houston, she's tried to make biochar with magnolia leaves, which are abundant. But she recommends against it.

"A lot of plants around here have a waxy cuticle designed to repel water that will persist and create problems in the soil," she says. "If you're using wood, you're less likely to have problems. And the biochar will really improve the soil's capacity to hold water."

Source: http://www.npr.org/blogs/thesalt/2012/03/23/149221607/how-homegrown-charcoal-may-get-your-soil-through-a-drought?ft=1&f=1007

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Regular Teachers Caught in the Middle of Pension Reform

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Source: http://news.yahoo.com/regular-teachers-caught-middle-pension-reform-210000618.html

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The Advantage of House Extensions in Bristol | Home Improvement ...

Space is indeed a huge factor to consider when looking for a house. It has to be spacious enough to accommodate our furniture and belongings. It has to be large enough to provide comfort to all family members. In fact, the size of your house can actually play a major role in the relationship that your family will form with each other.

However, the solution is not always moving. Moving can be a huge hassle. The prospect of finding a new house to live in, packing your current stuff, hiring a moving company and hauling all your belongings to a new home where you will have to be acquainted with new people again are all quite tedious processes. The solution to that lies in renovations and extensions.

Rather than move, consider making your current home more liveable and a lot more beautiful. There are lots of solutions laid out in front of you such as Bristol loft extensions, garage conversions or the installation of a new conservatory. Instead of moving, you just add more space and beauty to your home. It is a more plausible, less expensive and less tedious job to do. In addition to that, you also get to enjoy the whole renovation process. It is like looking forward to a new home but without the distractions and the downsides. It brings you hope and a new sense of peace and joy.

There are many different kinds of home renovation projects to consider. If budget is not an issue, large building projects such as Bristol loft extensions, living room renovations Bristol, garage conversions and addition of a sun room or a conservatory are ideal options. These house extensions Bristol projects can be swiftly turned into an extra bedroom, a guest bedroom, a vacation room, a spa, drawing or sitting room or even an entertainment room. You can do whatever you want with the room as long as it suits your needs and preferences.

Parents definitely need the extra room space. Kids are adorable and bringing them up is fulfilling but there are times when the need to escape for a while and take a breather is overwhelming. There are also lots of things that prevent parents from getting the vacation they might want. Budget, responsibilities and time are some of these constraints. So instead of going away for a vacation, stay home in your newly remodelled place. Turn it into a sanctuary that you can go to when you feel stressed and out of sorts. Bristol loft extensions are great especially when the room overlooks your grand garden. You can take a breath of fresh air here.

Another benefit to house extensions Bristol is the added value to your home. In case moving is a must in the future, you can easily sell your house. Today, buyers want a home that is not difficult to live in. An additional family room or an attractive sun room can actually make your home more attractive to buyers. Selling it will be no trouble.

The peace, comfort and security that renovations Bristol can offer you are also priceless. Having an extra room in the house increases your privacy. No need to worry about bumping into each other all the time. You have another room to get some peace and quiet.

Extensions are an investment that all homeowners should consider. Thankfully, there are a lot of reliable home builders in Bristol today. They specialize in big and small remodelling projects. Even if you have budget constraints, you can still improve the beauty of your home by taking in smaller remodelling projects such as bathroom renovation. It is now easy to turn your ugly bathroom into a thing of beauty.

For those with kids, you can offer them more living space with the help of the extension room. This room can be turned into a library, a recreation area or simply a reading area for the kids to use, which might make them more productive.

Look for reliable house extensions Bristol builders. Make sure they have a good reputation to back them up. Check out their past Bristol loft extensions projects to determine their legitimacy. Renovations Bristol should be organized and well executed so you can be pleased with the results.

Source: http://www.homeimprovement-diy.co.uk/the-advantage-of-house-extensions-in-bristol/

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Self Help Alternatives for Dealing with Anxiety

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One of the most common triggers that lead to anxiety attacks is uncertainty of the future. Thinking, and worrying about the future, and about any bad things that can happen tends to trigger anxiety attacks. To help you overcome your anxiety attacks, here is some anxiety self help tips worth following.

Dealing with Negative thoughts: The way that we think about things has an impact on our anxiety levels. Many of these thoughts occur outside of our control, and can be negative or unhelpful. It is therefore important to remember that they are just thoughts, without any real basis, and are not necessarily facts. Even though we may believe a lot of our unhelpful thoughts when we are anxious, it is good to remember that they should be questioned as they are often based on wrong assumptions.

Look for answers: Anxious people tend to spend much of their time worrying, sometimes they worry to the point that they find it very hard to switch off and relax.

Therefore, if we can reduce the amount of time we spend worrying, we can reduce our anxiety levels. In the meantime, you have to learn to how to lower your worry periods. Learn to take some time to relax so that you can get rid of all these worries.

Learn to relax: It is important to make time to relax and do activities that are enjoyable. This can help to reduce your anxiety levels by calming the body and mind. It can also help you to sleep. Without taking the time to unwind, it is easy to feel overwhelmed and stressed. Stress management techniques and meditation can help people with anxiety disorders calm themselves and may enhance the effects of therapy.

Time for Exercise: Exercise is also particularly effective at helping us to relax.

What you do does not really matter. Try to choose something that you will look forward to and that gives you a break. There is preliminary evidence that aerobic exercise may have a calming effect.

Calm Breathing: Calm breathing involves taking slow and gentle breaths. Breathe in through the nose, pause, and then breathe out through the mouth, pausing for several seconds before taking another breath. Many people find this simple exercise very relaxing. It can be particularly helpful for those who feel dizzy or light headed when they feel worried or stressed. This sometimes happens because people?s breathing changes and gets quicker when they feel distressed.

Exposure: The most important step in managing your anxiety involves facing your fears; this is called exposure. If you have been avoiding certain situations, places, or objects out of fear, it will be important for you to start exposing yourself to those things so that you can get over your fears in the long run. However, it is usually easier to start with something that is not too scary and then work up to the things that cause a great deal of anxiety.

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Devang Kakkad is an expert author on the topic of mental health. He has written many articles for overcoming panic attacks naturally. His current site provides tons of information on how to stop panic attack and anxiety.?

Source: http://www.a1article.net/self-improvement/self-help-alternatives-for-dealing-with-anxiety-35577.html

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Michael Jackson's death home back on the market

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Source: http://news.yahoo.com/michael-jacksons-death-home-back-market-220736291.html

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