A healthy lifestyle for older people
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Elderly Care> A healthy lifestyle for older people A healthy lifestyle for people May 17, 2010 | Comments: 0 | Views: 310
and eating well is important for people of all ages. But it can be difficult for older people with health problems and physical limitations to get the nutrients they need for a well balanced diet. From 15 to 50 percent for all seniors, malnutrition, weight loss, disorientation, lethargy, dizziness and loss of appetite may occur and be easily confused with a disease or ailment. If you are looking after a loved one, there are several things you can do to ensure you are getting adequate food and nutrition they need. Professionals Houston nursing homes and facilities throughout the country are trained to detect signs of malnutrition and take appropriate action to correct the problem.
The best way to know if they are having problems is to pay close attention to your eating habits and ask questions. Be attentive to your needs. I ask you to be open and honest about how they feel and what they like to eat. Then lists the possible reasons why your loved one is not eating well.
decreased sensation of appetite is common to decrease as people age. A high sense of smell and taste begin to diminish slowly, which affects their ability to enjoy food. If a food is not appetizing, the elderly are less prone to this as much of it as />
Drugs Over-the-counter and prescription medicines can cause loss of appetite, nausea or even do some foods taste differently. Although your body needs food and calories, Older people are less hungry because of drugs. Try to feed a variety of foods, or ask your doctor if a different medication may be used.
Missing teeth Dental Health, ill-fitting dentures, sores in the mouth or jaw can chew food very painful. Dental health worsens with age, and all these factors could be making it difficult for their loved ones to enjoy a meal.
financial burden to make a limited income, some older people can reduce food costs by buying cheaper food and less nutritious. Not having money to pay for healthy foods can cause a variety of problems health. Trying to help them reach an adequate budget, which still allow them to buy healthy foods.
Transport Shopping in the supermarket is becoming more difficult for everyone, not just the elderly . Many grocery stores are in busy malls or crowded streets. Seniors need to go to the store, make your way through heavy traffic, and park away from the door. When you add ice and snow to the mix, shopping can be a dangerous feat for the elderly.
physical limitations Everyone over to become brittle with age, but for those with debilitating diseases such as arthritis, fibromyalgia or disability, even the simplest tasks can become impossible. Open a can, dicing vegetables or stand long enough to prepare a meal can be very difficult to achieve.
forgotten bad memory, Alzheimer?s disease and dementia can affect a high level of ability to eat a variety of foods regularly, and he can not remember what to buy in the store. Some older people eat the same foods over and over again without realizing it, or skip meals altogether, since I can not remember the last time you ate.
Depression life becomes more difficult with age. Loved ones have died or live far away, our bodies begin we do not, our mind begins to deteriorate, and become very lonely. Depression can affect appetite up, or make them feel apathetic about taking care of your own health. It is not, depression can lead to nutrition and health problems.
To improve the diet of your loved one, try to provide nutritious, high-density, enhancing the flavors and flavors of the food, make eating a social event and are encouraged to snack on healthy foods, take care of dental problems, leading them to the grocery store to help or even consider getting help from the government. Start increase your traffic today only by the presentation of articles with us, click here to begin. I like this story? Click here to post on your website or blog, it?s free and easy! legend Health ? About the author:
Key Health offers the highest levels of patient care in a warm and personalized. Our facilities offer security and comfort in a home environment. Legend of Health was established in 2002, but has its roots in the health care operations and long-term care that goes back almost 30 years. We bring a high level of dedication and experience in the business of care of people. ]]> Questions and Answers Ask our experts your questions about Elder Care Order 200 characters here ? are the benefits of a healthy lifestyle, why we should live a healthy life and what are the benefits of a healthy lifestyle?
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