Eat all of your vegetables. Surely you?ve heard that at least once or twice in a lifetime if not more. Fruits and vegetables have long been a staple in the food pyramid as offering great health benefits. But getting all of those servings in daily can be difficult and sometimes not possible. So wouldn?t a great alternative to this be to drink a quick and delicious glass of juice and be on your way? Juicing is quickly gaining popularity among consumers as a great way to get a healthy dose of the vitamins and nutrients needed without the hassle of being sure to eat all the portions necessary. Juicing is not only a great way to get your daily dose of vitamins and nutrients, but it one of the easiest ways to maintain optimal health. Depending on what your preferences are, there is a juicer to fit your needs. A masticating juicer for leafy greens and wheatgrass, centrifugal juicers for harder produce and citrus or fruit juicers for the citrus type fruits.
Juicing is one of the quickest ways to provide your body with all of the daily requirements for vitamins and nutrients it needs. Juicing raw foods yields a glass loaded with enzymes because it squeezes the nutrients from the vegetable. Eating these raw would not yield the same benefits as juicing. Drinking a glass of juice is a great alternative to trying and put down a plate of vegetables or fruit that you just don?t feel like eating. It is quick and easy to juice today ? not like the old juicers that take time and effort, today?s juicers quickly give you a great glass of juice in no time. So if you are looking for a supplement to your diet or better yet, getting those vegetables and fruits into your kids daily diet without forcing them to eat, then juicing is a great way choice.
Drinking a glass of freshly squeezed vegetable or fruit juice is one of the most beneficial things you can do to improve your overall health. Ingesting an abundance of fresh fruits and vegetables can give your body?s immune system a ?boost? which in turn increases energy by optimizing the body?s healing power. This approach to overall health is highly regarded and recommended by most physicians and nutrition experts. Some of the more common types of juicers on the market today include the following:
Citrus (Fruit) Juice machines: For juicing such things as grapefruits, oranges, and lemons, you will need a totally different style of juice machine. Citrus juice machines are specially made to draw out juices from citrus products like oranges, lemons, and grapefruits.
Centrifugal Juicer. Operating by grating the produce with a rotating auger which is fed through a chute, these types of juicers work very well with harder fruits and vegetables such as carrots. They do not work as well for the leafy greens or wheatgrass so if you are planning on juicing this type of vegetable more than 40% of the time, you would be better suited for a masticating or wheatgrass juicer.
Masticating Juicer. These juicers are excellent for juicing the darker, leafy greens and wheatgrass but they also work well with other fruits and vegetables. Using a method where they slowly crush the liquid from the produce with slow spinning augers, they will produce an optimum yield with little foam so you get pure juice.
The type of juicer you choose will be dependent on the frequency with which you drink certain types of juices. Some are better at juicing the harder produce, while others are great for the leafy greens and citrus fruits. Whether you choose a masticating juicer, centrifugal juicer or fruit juicer, the many health benefits you will reap from juicing your own produce will be multiple. Juicing is one of the most healthy and delicious ways to gain optimal health benefits today.
If you are looking for a great juicer for all your juicing needs, be sure to check the review on the Omega J8006 juicer, an excellent juicer for juicing leafy greens and wheat grass. Whether you are looking for a Masticating Juicer or other type of juicer, visit Kaitlin Benjamin?s site for top juicer reviews.
Source: http://newhealthandfitness.org/2012/03/04/masticating-juicer-centrifugal-and-other-juicer-benefits/
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