Millions of people have thyroid and adrenal problems and don?t even know it. A closer look at the thyroid reveals that this tiny little gland (located in the neck) is so powerful ? it only needs to produce one teaspoon of thyroid hormone to drive the metabolic rate of every cell in your body. Thyroid disorders or adrenal fatigue can increase your risk for anxiety, depression, hair loss, heart disease, obesity plus much more.
On the next NaturalNews Talk Hour ? we?ll reveal ten great ways to eliminate thyroid and adrenal problems ? naturally. Learn about proper medical testing; herbs; supplements and lifestyle suggestions to help regain balance, strength and energy.
Simply click the banner ?free shows? on the right column of this page, enter your email address and you?ll receive show details plus a FREE 7-Day juice cleanse!
Rejuvenate yourself before it?s too late
Obviously, if you sleep more than 8 hours per day and still feel sluggish ? lifestyle changes must be made to get the most out of life. A tired body and mind is not normal. Don?t settle for less than you deserve ? here?s a simple, 4-step plan to reclaim your life:
1. Relax ? chronic stress can drain the life right out of you. Do everything you can to change your perspective through breathing exercises; daily mediation; listen to inspirational music or read something that will lift your spirits. Simply put, try not to ?sweat the small stuff?.
2. Exercise ? but don?t overdo it. Sometimes all it takes is a 10 ? 20 minute (easy) walk to elevate your mood and spark a whole new outlook on your life. Naturally, aerobic exercise is also good for your heart and will increase your metabolism. But, remember, take it easy and enjoy it!
3. Eat a healthy diet ? because the right food helps you balance your hormones and reduce inflammation. Try to avoid refined carbohydrates; increase your intake of plant-based nutrients and boost your consumption of healthy fats rich in omega-3, such as, walnuts, chia seeds and flaxseeds.
4. Take nutritional supplements ? especially when your body is in a depleted state. For example, 50 ? 100 mcg of selenium; 10 ? 15 mg of zinc and 2,000 ? 4,000 IU?s of vitamin A may prove to be very helpful. In addition, many people will benefit from vitamin D3 or fish oil supplements. Just be careful about the quality of your source.
It almost goes without saying ? when you have a serious (medical) condition ? it?s best to work with a trusted, healthcare provider. Don?t overlook this important aspect of your overall natural healing strategy. My personal physician, Dr. Nicholas DiMartino has a wealth of experience in dealing with thyroid problems and adrenal fatigue. I hope you?ll be able to join us for a great show ? this Thursday night.
This week?s guest: Dr. Nicholas DiMartino, integrative medical expert
Discover 10 great ways to increase your energy ? naturally ? Thu. Dec. 6
Dr. Nicholas DiMartino became intrigued by the interrelationship between mind-body-spirit, health and well-being. Consequently, he has taken time to study and broaden his view of healthcare beyond allopathic medicine and into traditional healing systems such as, Ayurveda, Macrobiotics, Naturopathic medicine, Nutrition, Traditional Chinese Medicine and bodywork.
Over the years, his medical practice has become a fusion of ancient wisdom and modern integrative medicine. Through his efforts, he is discovering a deeper, more intimate and transformative healing experience for all those interested.
On the next NaturalNews Talk Hour ? we?ll reveal ten great ways to eliminate thyroid and adrenal problems ? naturally. Learn about proper medical testing; herbs; supplements and lifestyle suggestions to help regain balance, strength and energy.
Simply click the banner ?free shows? on the right column of this page, enter your email address and you?ll receive show details plus a FREE 7-Day juice cleanse!
About the author: Jonathan Landsman is the managing director of NaturalHealth365.com and host of the NaturalNews Talk Hour ? a free, weekly health show sponsored by NaturalHealth365.com and NaturalNews.com. Jonathan is helping millions of people worldwide create health and physical fitness through a variety of educational and entertaining articles, teleconference calls, live shows and special events.
SUBSCRIBE TODAY! Click here to join the NaturalNews Inner Circle ? a monthly (online) subscription offering exclusive audio interviews, video events, natural health product discounts, free gifts plus much more!
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Source: http://www.naturalhealth365.com/natural_healing/increase-your-energy.html
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